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Zusammenfassung

  • event_availableFebruary 12th, 2015
  • schedule39 minutes
  • equalizer15 sets,  167 reps
  • fitness_center32617.39 lbs

1. OH Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 13 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 9 x 121.25 lbs

Total: 4662.78 lbs

2. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 12 x 209.44 lbs
  • Set 6: 11 x 209.44 lbs
  • Set 7: 9 x 209.44 lbs

Total: 8157.1 lbs

3. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 27 x 325.18 lbs
  • Set 4: 21 x 325.18 lbs

Total: 19797.51 lbs