Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableMay 30th, 2015
  • schedule25 minutes
  • equalizer13 sets,  126 reps
  • fitness_center11035 lbs

1. Dead Lift

  • Set 1: 8 x 27.22 lbs
  • Set 2: 4 x 36.29 lbs
  • Set 3: 2 x 45.36 lbs
  • Set 4: 1 x 54.43 lbs
  • Set 5: 1 x 63.5 lbs
  • Set 6: 5 x 74.84 lbs
  • Set 7: 5 x 74.84 lbs
  • Set 8: 5 x 74.84 lbs

Total: 1694.17 lbs

2. Shrugs - rear

  • Set 1: 25 x 60.1 lbs
  • Set 2: 25 x 60.1 lbs

Total: 3005.05 lbs

3. Crunches

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs