Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMay 30th, 2015
  • schedule25 minutes
  • equalizer13 sets,  126 reps
  • fitness_center24328.01 lbs

1. Dead Lift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 1 x 308.65 lbs
  • Set 6: 5 x 363.76 lbs
  • Set 7: 5 x 363.76 lbs
  • Set 8: 5 x 363.76 lbs

Total: 8234.27 lbs

2. Shrugs - rear

  • Set 1: 25 x 292.11 lbs
  • Set 2: 25 x 292.11 lbs

Total: 14605.62 lbs

3. Crunches

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs