Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMarch 2nd, 2015
  • schedule53 minutes
  • equalizer22 sets,  213 reps
  • fitness_center32800.38 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 15 x 198.97 lbs
  • Set 6: 11 x 198.97 lbs

Total: 7333.68 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 0 x 176.37 lbs
  • Set 5: 15 x 171.96 lbs
  • Set 6: 12 x 171.96 lbs

Total: 6627.1 lbs

3. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 0 x 132.28 lbs
  • Set 4: 15 x 126.77 lbs
  • Set 5: 12 x 126.77 lbs

Total: 4745.45 lbs

4. Skullcrusher

  • Set 1: 15 x 68.89 lbs

Total: 1033.42 lbs

5. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 27 x 336.76 lbs

Total: 13060.74 lbs