Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableJuly 10th, 2015
  • schedule38 minutes
  • equalizer19 sets,  200 reps
  • fitness_center23909.13 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 10 x 209.44 lbs

Total: 3769.9 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 20 x 347.23 lbs

Total: 12566.35 lbs

3. Deadlift - 5 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 5 x 369.27 lbs
  • Set 6: 5 x 369.27 lbs

Total: 5368.26 lbs

4. Crunches

  • Set 1: 40 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 21 x 22.05 lbs
  • Set 4: 14 x 22.05 lbs

Total: 2204.62 lbs