Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMay 26th, 2015
  • schedule25 minutes
  • equalizer13 sets,  84 reps
  • fitness_center5628.95 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 0 x 110.23 lbs
  • Set 4: 3 x 155.43 lbs
  • Set 5: 3 x 155.43 lbs
  • Set 6: 3 x 155.43 lbs

Total: 2280.68 lbs

2. Pullups - Neutral Grip

  • Set 1: 5 x 179.13 lbs
  • Set 2: 5 x 245.26 lbs
  • Set 3: 4 x 245.26 lbs
  • Set 4: 1 x 245.26 lbs

Total: 3348.27 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs