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nach mickc1965

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Zusammenfassung

  • event_availableJuly 21st, 2015
  • schedule35 minutes
  • equalizer18 sets,  111 reps
  • fitness_center17802.33 lbs

1. Rear Squats

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 5 x 220.46 lbs

Total: 2821.92 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 15 x 363.76 lbs

Total: 11188.46 lbs

3. Deadlift - 2 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 2 x 352.74 lbs
  • Set 6: 2 x 352.74 lbs
  • Set 7: 2 x 352.74 lbs

Total: 3791.95 lbs

4. Hanging knee raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs