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Zusammenfassung

  • event_availableMay 5th, 2015
  • schedule14 minutes
  • equalizer15 sets,  60 reps
  • fitness_center9490.9 lbs

1. Dips

  • Set 1: 5 x 180.78 lbs
  • Set 2: 10 x 223.22 lbs
  • Set 3: 2 x 223.22 lbs
  • Set 4: 2 x 223.22 lbs
  • Set 5: 2 x 223.22 lbs
  • Set 6: 2 x 223.22 lbs
  • Set 7: 2 x 223.22 lbs

Total: 5368.26 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs
  • Set 7: 2 x 165.35 lbs
  • Set 8: 2 x 165.35 lbs

Total: 4122.64 lbs