Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableFebruary 25th, 2015
  • schedule43 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: null x 176.37 lbs
  • Set 5: 11 x 191.8 lbs
  • Set 6: 9 x 191.8 lbs

Total: NaN lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 12 x 140.54 lbs
  • Set 4: 10 x 140.54 lbs

Total: 4414.76 lbs

3. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 11 x 129.52 lbs
  • Set 4: 8 x 129.52 lbs

Total: 3342.76 lbs

4. Barbell Curls

  • Set 1: 12 x 69.45 lbs
  • Set 2: 9 x 69.45 lbs

Total: 1458.36 lbs

5. Skullcrusher

  • Set 1: 11 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs

Total: 1543.24 lbs