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nach mickc1965

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Zusammenfassung

  • event_availableAugust 23rd, 2015
  • schedule28 minutes
  • equalizer14 sets,  230 reps
  • fitness_center16881.9 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 15 x 99.21 lbs

Total: 1929.04 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 137.79 lbs

Total: 2948.68 lbs

3. Shrugs - rear

  • Set 1: 25 x 264.55 lbs

Total: 6613.87 lbs

4. Dips

  • Set 1: 15 x 181.88 lbs

Total: 2728.22 lbs

5. Pullups - Neutral Grip

  • Set 1: 15 x 177.47 lbs

Total: 2662.08 lbs

6. Hanging knee raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs