Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableJune 4th, 2015
  • schedule36 minutes
  • equalizer15 sets,  127 reps
  • fitness_center23380.02 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 352.74 lbs
  • Set 6: 1 x 396.83 lbs
  • Set 7: 1 x 451.95 lbs
  • Set 8: 5 x 308.65 lbs
  • Set 9: 5 x 308.65 lbs
  • Set 10: 5 x 308.65 lbs

Total: 7506.74 lbs

2. Shrugs - rear

  • Set 1: 20 x 330.69 lbs
  • Set 2: 20 x 330.69 lbs

Total: 13227.74 lbs

3. Crunches

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs