Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMarch 14th, 2015
  • schedule35 minutes
  • equalizer13 sets,  51 reps
  • fitness_center9321.7 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 5 x 352.74 lbs
  • Set 6: 5 x 352.74 lbs

Total: 5202.91 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 159.28 lbs
  • Set 5: 3 x 154.87 lbs

Total: 2363.36 lbs

3. Pullups - Neutral Grip

  • Set 1: 4 x 250.78 lbs
  • Set 2: 3 x 250.78 lbs

Total: 1755.43 lbs