Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableMay 31st, 2015
  • schedule30 minutes
  • equalizer12 sets,  87 reps
  • fitness_center8559.45 lbs

1. Dips

  • Set 1: 5 x 177.47 lbs
  • Set 2: 4 x 288.81 lbs
  • Set 3: 3 x 288.81 lbs
  • Set 4: 3 x 288.81 lbs

Total: 3775.42 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 214.95 lbs
  • Set 5: 5 x 214.95 lbs

Total: 3295.91 lbs

3. Crunches

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs