Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMay 31st, 2015
  • schedule30 minutes
  • equalizer12 sets,  87 reps
  • fitness_center3882.5 lbs

1. Dips

  • Set 1: 5 x 36.51 lbs
  • Set 2: 4 x 59.42 lbs
  • Set 3: 3 x 59.42 lbs
  • Set 4: 3 x 59.42 lbs

Total: 776.78 lbs

2. Pendlay

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 5 x 44.23 lbs
  • Set 5: 5 x 44.23 lbs

Total: 678.12 lbs

3. Crunches

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs