Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMay 19th, 2015
  • schedule27 minutes
  • equalizer16 sets,  86 reps
  • fitness_center17350.38 lbs

1. Dead Lift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 1 x 330.69 lbs
  • Set 6: 2 x 396.83 lbs
  • Set 7: 2 x 396.83 lbs
  • Set 8: 2 x 396.83 lbs
  • Set 9: 2 x 396.83 lbs
  • Set 10: 2 x 396.83 lbs

Total: 6768.19 lbs

2. Shrugs - rear

  • Set 1: 15 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs

Total: 9920.8 lbs

3. Crunches

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs