Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMay 15th, 2015
  • schedule25 minutes
  • equalizer22 sets,  190 reps
  • fitness_center30241.91 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 0 x 176.37 lbs
  • Set 5: 0 x 220.46 lbs
  • Set 6: 15 x 186.84 lbs
  • Set 7: 3 x 186.84 lbs
  • Set 8: 3 x 186.84 lbs
  • Set 9: 3 x 186.84 lbs
  • Set 10: 3 x 186.84 lbs
  • Set 11: 3 x 186.84 lbs

Total: 7148.49 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 25 x 325.18 lbs
  • Set 5: 5 x 325.18 lbs
  • Set 6: 5 x 325.18 lbs
  • Set 7: 5 x 325.18 lbs
  • Set 8: 5 x 325.18 lbs
  • Set 9: 5 x 325.18 lbs

Total: 21770.65 lbs

3. Side bends

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs

Total: 1322.77 lbs