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nach mickc1965

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Zusammenfassung

  • event_availableAugust 4th, 2015
  • schedule40 minutes
  • equalizer23 sets,  197 reps
  • fitness_center22178.5 lbs

1. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 10 x 242.51 lbs

Total: 4100.6 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 20 x 418.88 lbs

Total: 14109.58 lbs

3. Deadlift - 2 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 374.79 lbs
  • Set 6: 2 x 429.9 lbs
  • Set 7: 3 x 352.74 lbs

Total: 3968.32 lbs

4. Hanging knee raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 18 x 0 lbs

Total: 0 lbs