Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableApril 10th, 2015
  • schedule27 minutes
  • equalizer20 sets,  111 reps
  • fitness_center25634.25 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 0 x 220.46 lbs
  • Set 6: 15 x 194.56 lbs
  • Set 7: 3 x 194.56 lbs
  • Set 8: 3 x 194.56 lbs
  • Set 9: 3 x 194.56 lbs
  • Set 10: 3 x 194.56 lbs
  • Set 11: 3 x 194.56 lbs

Total: 7556.34 lbs

2. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 15 x 352.74 lbs
  • Set 5: 5 x 352.74 lbs
  • Set 6: 5 x 352.74 lbs
  • Set 7: 5 x 352.74 lbs
  • Set 8: 5 x 352.74 lbs
  • Set 9: 5 x 352.74 lbs

Total: 18077.91 lbs