Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableSeptember 23rd, 2015
  • schedule25 minutes
  • equalizer10 sets,  66 reps
  • fitness_center20767.55 lbs

1. Shrugs - rear

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 374.79 lbs
  • Set 6: 1 x 418.88 lbs
  • Set 7: 10 x 341.72 lbs

Total: 5886.34 lbs