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Zusammenfassung

  • event_availableMay 29th, 2015
  • schedule29 minutes
  • equalizer15 sets,  177 reps
  • fitness_center33052.8 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 0 x 220.46 lbs
  • Set 6: 15 x 202.27 lbs
  • Set 7: 15 x 202.27 lbs

Total: 7920.11 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 358.25 lbs
  • Set 5: 25 x 358.25 lbs

Total: 23644.58 lbs

3. Crunches

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs