Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableJanuary 31st, 2015
  • schedule38 minutes
  • equalizer13 sets,  161 reps
  • fitness_center21340.75 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 18 x 170.86 lbs
  • Set 5: 15 x 170.86 lbs
  • Set 6: 12 x 170.86 lbs

Total: 8967.3 lbs

2. Landmine Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 18 x 192.9 lbs
  • Set 3: 15 x 192.9 lbs
  • Set 4: 12 x 192.9 lbs

Total: 10003.48 lbs

3. Barbell Curls

  • Set 1: 18 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 2369.97 lbs