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nach mickc1965

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Zusammenfassung

  • event_availableJuly 8th, 2015
  • schedule40 minutes
  • equalizer18 sets,  209 reps
  • fitness_center28748.28 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 10 x 192.9 lbs

Total: 3428.19 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 20 x 330.69 lbs

Total: 12235.66 lbs

3. Deficit Deadlift (44mm)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 5 x 347.23 lbs
  • Set 6: 5 x 347.23 lbs

Total: 5632.81 lbs

4. Shrugs - rear

  • Set 1: 20 x 275.58 lbs

Total: 5511.56 lbs

5. Crunches

  • Set 1: 40 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 23 x 22.05 lbs

Total: 1940.07 lbs