Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMay 4th, 2015
  • schedule20 minutes
  • equalizer11 sets,  46 reps
  • fitness_center13668.66 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 308.65 lbs
  • Set 4: 2 x 374.79 lbs
  • Set 5: 2 x 374.79 lbs
  • Set 6: 2 x 374.79 lbs
  • Set 7: 2 x 374.79 lbs

Total: 4409.25 lbs

2. Shrugs - rear

  • Set 1: 15 x 308.65 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs

Total: 9259.42 lbs