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nach mickc1965

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Zusammenfassung

  • event_availableMay 23rd, 2015
  • schedule16 minutes
  • equalizer10 sets,  105 reps
  • fitness_center9694.83 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 0 x 110.23 lbs
  • Set 4: 15 x 114.09 lbs
  • Set 5: 12 x 114.09 lbs
  • Set 6: 3 x 114.09 lbs

Total: 4304.53 lbs

2. Pullups - Neutral Grip

  • Set 1: 15 x 179.68 lbs
  • Set 2: 15 x 179.68 lbs

Total: 5390.3 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs