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nach mickc1965

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Zusammenfassung

  • event_availableAugust 23rd, 2015
  • schedule28 minutes
  • equalizer12 sets,  105 reps
  • fitness_center17945.63 lbs

1. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 15 x 165.35 lbs

Total: 3406.14 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 25 x 297.62 lbs

Total: 11629.38 lbs

3. Deadlift - 5 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 5 x 308.65 lbs

Total: 2910.1 lbs