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nach mickc1965

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Zusammenfassung

  • event_availableJuly 7th, 2015
  • schedule18 minutes
  • equalizer9 sets,  110 reps
  • fitness_center6768.19 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 10 x 115.74 lbs

Total: 3196.7 lbs

2. Pullups - Neutral Grip

  • Set 1: 10 x 178.57 lbs
  • Set 2: 10 x 178.57 lbs

Total: 3571.49 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 25 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs