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Zusammenfassung

  • event_availableAugust 11th, 2015
  • schedule49 minutes
  • equalizer25 sets,  224 reps
  • fitness_center22139.92 lbs

1. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 1 x 220.46 lbs
  • Set 7: 6 x 248.02 lbs
  • Set 8: 4 x 248.02 lbs

Total: 3802.97 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 20 x 429.9 lbs

Total: 14330.05 lbs

3. Deadlift - 2 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 308.65 lbs
  • Set 4: 1 x 352.74 lbs
  • Set 5: 1 x 396.83 lbs
  • Set 6: 1 x 435.41 lbs
  • Set 7: 4 x 352.74 lbs

Total: 4006.9 lbs

4. Hanging knee raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs