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nach mickc1965

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Zusammenfassung

  • event_availableAugust 4th, 2015
  • schedule37 minutes
  • equalizer21 sets,  195 reps
  • fitness_center19895.07 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 10 x 146.06 lbs

Total: 2562.87 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs

Total: 3306.93 lbs

3. Shrugs - rear

  • Set 1: 20 x 363.76 lbs

Total: 7275.25 lbs

4. Dips

  • Set 1: 5 x 173.06 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs

Total: 4172.25 lbs

5. Pullups - Neutral Grip

  • Set 1: 3 x 173.06 lbs
  • Set 2: 9 x 228.73 lbs

Total: 2577.76 lbs

6. Hanging knee raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Crunches

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 18 x 0 lbs

Total: 0 lbs