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Zusammenfassung

  • event_availableSeptember 1st, 2015
  • schedule23 minutes
  • equalizer12 sets,  182 reps
  • fitness_center22013.16 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 121.25 lbs

Total: 2700.66 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 15 x 176.37 lbs

Total: 3791.95 lbs

3. Shrugs - rear

  • Set 1: 25 x 330.69 lbs

Total: 8267.33 lbs

4. Dips

  • Set 1: 5 x 177.47 lbs
  • Set 2: 15 x 225.97 lbs

Total: 4276.97 lbs

5. Pullups - Neutral Grip

  • Set 1: 15 x 198.42 lbs

Total: 2976.24 lbs

6. Hanging knee raise

  • Set 1: 20 x 0 lbs

Total: 0 lbs

7. Crunches

  • Set 1: 45 x 0 lbs

Total: 0 lbs