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nach mickc1965

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Zusammenfassung

  • event_availableJuly 2nd, 2015
  • schedule25 minutes
  • equalizer9 sets,  126 reps
  • fitness_center9942.85 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 4155.71 lbs

2. Pullups - Neutral Grip

  • Set 1: 15 x 192.9 lbs
  • Set 2: 15 x 192.9 lbs

Total: 5787.13 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 25 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs