Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableAugust 27th, 2015
  • schedule23 minutes
  • equalizer12 sets,  182 reps
  • fitness_center20097.89 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs

Total: 2535.32 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 15 x 159.84 lbs

Total: 3543.93 lbs

3. Shrugs - rear

  • Set 1: 25 x 297.62 lbs

Total: 7440.6 lbs

4. Dips

  • Set 1: 5 x 174.72 lbs
  • Set 2: 15 x 203.93 lbs

Total: 3932.5 lbs

5. Pullups - Neutral Grip

  • Set 1: 15 x 176.37 lbs

Total: 2645.55 lbs

6. Hanging knee raise

  • Set 1: 20 x 0 lbs

Total: 0 lbs

7. Crunches

  • Set 1: 45 x 0 lbs

Total: 0 lbs