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Zusammenfassung

  • event_availableAugust 27th, 2015
  • schedule23 minutes
  • equalizer12 sets,  182 reps
  • fitness_center9116.25 lbs

1. OH Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs

Total: 521.63 lbs

2. Pendlay

  • Set 1: 10 x 18.14 lbs
  • Set 2: 2 x 27.22 lbs
  • Set 3: 15 x 32.89 lbs

Total: 729.15 lbs

3. Shrugs - rear

  • Set 1: 25 x 61.23 lbs

Total: 1530.87 lbs

4. Dips

  • Set 1: 5 x 35.95 lbs
  • Set 2: 15 x 41.96 lbs

Total: 809.1 lbs

5. Pullups - Neutral Grip

  • Set 1: 15 x 36.29 lbs

Total: 544.31 lbs

6. Hanging knee raise

  • Set 1: 20 x 0 lbs

Total: 0 lbs

7. Crunches

  • Set 1: 45 x 0 lbs

Total: 0 lbs