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Zusammenfassung

  • event_availableSeptember 14th, 2015
  • schedule27 minutes
  • equalizer15 sets,  157 reps
  • fitness_center14500 lbs

1. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 2 x 27.22 lbs
  • Set 5: 1 x 31.75 lbs
  • Set 6: 1 x 36.29 lbs
  • Set 7: 1 x 40.82 lbs
  • Set 8: 10 x 47.63 lbs
  • Set 9: 7 x 47.63 lbs
  • Set 10: 3 x 47.63 lbs

Total: 1251.91 lbs

2. Calf Raise

  • Set 1: 15 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 38 x 54.43 lbs
  • Set 4: 24 x 54.43 lbs
  • Set 5: 20 x 54.43 lbs

Total: 5325.17 lbs