Deutschexpand_more

HST

nach mickc1965

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Zusammenfassung

  • event_availableMarch 30th, 2015
  • schedule32 minutes
  • equalizer18 sets,  90 reps
  • fitness_center11160.9 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 5 x 249.12 lbs
  • Set 7: 5 x 249.12 lbs

Total: 4431.29 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 5 x 211.64 lbs
  • Set 6: 5 x 211.64 lbs

Total: 3836.04 lbs

3. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 174.72 lbs
  • Set 5: 5 x 174.72 lbs

Total: 2893.57 lbs