Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableJune 20th, 2015
  • schedule25 minutes
  • equalizer12 sets,  155 reps
  • fitness_center19103.06 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 5 x 330.69 lbs
  • Set 6: 5 x 330.69 lbs
  • Set 7: 5 x 330.69 lbs

Total: 6635.91 lbs

2. Shrugs - rear

  • Set 1: 25 x 231.49 lbs
  • Set 2: 25 x 231.49 lbs

Total: 11574.27 lbs

3. Crunches

  • Set 1: 40 x 11.02 lbs
  • Set 2: 23 x 11.02 lbs
  • Set 3: 18 x 11.02 lbs

Total: 892.87 lbs