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Zusammenfassung

  • event_availableJune 5th, 2015
  • schedule26 minutes
  • equalizer14 sets,  142 reps
  • fitness_center13602.52 lbs

1. Dips

  • Set 1: 5 x 176.37 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 7495.72 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 15 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 3 x 165.35 lbs
  • Set 7: 2 x 165.35 lbs

Total: 6106.8 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs