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nach mickc1965

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Zusammenfassung

  • event_availableAugust 13th, 2015
  • schedule38 minutes
  • equalizer23 sets,  200 reps
  • fitness_center15058.67 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 3 x 159.84 lbs

Total: 1581.82 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 170.31 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 4 x 253.53 lbs

Total: 1965.97 lbs

3. Dips

  • Set 1: 5 x 170.31 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 4 x 297.62 lbs

Total: 2967.97 lbs

4. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 5 x 220.46 lbs

Total: 2425.08 lbs

5. Shrugs - rear

  • Set 1: 15 x 407.86 lbs

Total: 6117.83 lbs

6. Hanging knee raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs