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Zusammenfassung

  • event_availableMarch 31st, 2015
  • schedule36 minutes
  • equalizer16 sets,  59 reps
  • fitness_center10540.85 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 2 x 385.81 lbs
  • Set 6: 2 x 385.81 lbs
  • Set 7: 2 x 385.81 lbs
  • Set 8: 2 x 385.81 lbs

Total: 4761.98 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 146.06 lbs
  • Set 5: 5 x 146.06 lbs

Total: 2562.87 lbs

3. Pullups - Neutral Grip

  • Set 1: 5 x 183.53 lbs
  • Set 2: 5 x 229.83 lbs
  • Set 3: 5 x 229.83 lbs

Total: 3215.99 lbs