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nach mickc1965

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Zusammenfassung

  • event_availableJuly 14th, 2015
  • schedule31 minutes
  • equalizer16 sets,  197 reps
  • fitness_center20844.71 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs

Total: 3262.84 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 20 x 297.62 lbs

Total: 10141.26 lbs

3. Deadlift - 5 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 275.58 lbs
  • Set 5: 5 x 275.58 lbs

Total: 5235.98 lbs

4. Crunches

  • Set 1: 25 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 25 x 22.05 lbs
  • Set 4: 25 x 22.05 lbs

Total: 2204.62 lbs