Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMarch 13th, 2015
  • schedule38 minutes
  • equalizer18 sets,  100 reps
  • fitness_center11601.83 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 4 x 264.55 lbs
  • Set 7: 3 x 264.55 lbs

Total: 4232.88 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 4 x 231.49 lbs
  • Set 6: 3 x 231.49 lbs

Total: 3780.93 lbs

3. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 6 x 181.88 lbs
  • Set 5: 5 x 181.88 lbs

Total: 3588.02 lbs