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nach mickc1965

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Zusammenfassung

  • event_availableMay 19th, 2015
  • schedule19 minutes
  • equalizer9 sets,  65 reps
  • fitness_center4594.43 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 151.02 lbs
  • Set 5: 4 x 151.02 lbs

Total: 2461.46 lbs

2. Pullups - Neutral Grip

  • Set 1: 5 x 237 lbs
  • Set 2: 4 x 237 lbs

Total: 2132.97 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs