HST

by mickc1965

Settings

lbskgs

Summary

April 13th, 2015
22 minutes
19 sets, 58 reps
6966.61 lbs

1. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 1 x 176.37 lbs
Set 5: 5 x 224.32 lbs
Set 6: 1 x 224.32 lbs
Set 7: 1 x 224.32 lbs
Set 8: 1 x 224.32 lbs
Set 9: 1 x 224.32 lbs
Set 10: 1 x 224.32 lbs

Total: 3962.81 lbs

2. Pendlay

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 5 x 185.74 lbs
Set 5: 1 x 185.74 lbs
Set 6: 1 x 185.74 lbs
Set 7: 1 x 185.74 lbs
Set 8: 1 x 185.74 lbs
Set 9: 1 x 185.74 lbs

Total: 3003.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined