Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableApril 13th, 2015
  • schedule22 minutes
  • equalizer19 sets,  58 reps
  • fitness_center3160 lbs

1. Flat Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 1 x 36.29 lbs
  • Set 5: 5 x 46.15 lbs
  • Set 6: 1 x 46.15 lbs
  • Set 7: 1 x 46.15 lbs
  • Set 8: 1 x 46.15 lbs
  • Set 9: 1 x 46.15 lbs
  • Set 10: 1 x 46.15 lbs

Total: 815.33 lbs

2. Pendlay

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 5 x 38.22 lbs
  • Set 5: 1 x 38.22 lbs
  • Set 6: 1 x 38.22 lbs
  • Set 7: 1 x 38.22 lbs
  • Set 8: 1 x 38.22 lbs
  • Set 9: 1 x 38.22 lbs

Total: 618.02 lbs