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Zusammenfassung

  • event_availableSeptember 10th, 2015
  • schedule18 minutes
  • equalizer11 sets,  61 reps
  • fitness_center14927.5 lbs

1. Dips

  • Set 1: 5 x 175.27 lbs
  • Set 2: 2 x 203.93 lbs
  • Set 3: 10 x 231.49 lbs

Total: 3599.05 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 175.27 lbs
  • Set 2: 10 x 198.42 lbs

Total: 2509.96 lbs

3. Deadlift - 2 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 2 x 374.79 lbs

Total: 2425.08 lbs

4. Shrugs - rear

  • Set 1: 20 x 319.67 lbs

Total: 6393.41 lbs