Deutschexpand_more

HST

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableMay 13th, 2015
  • schedule25 minutes
  • equalizer21 sets,  171 reps
  • fitness_center27458.57 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 0 x 220.46 lbs
  • Set 6: 10 x 217.71 lbs
  • Set 7: 2 x 217.71 lbs
  • Set 8: 2 x 217.71 lbs
  • Set 9: 2 x 217.71 lbs
  • Set 10: 2 x 217.71 lbs
  • Set 11: 2 x 217.71 lbs

Total: 6073.74 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 20 x 358.25 lbs
  • Set 5: 5 x 358.25 lbs
  • Set 6: 5 x 358.25 lbs
  • Set 7: 5 x 358.25 lbs
  • Set 8: 5 x 358.25 lbs

Total: 20062.07 lbs

3. Side bends

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs

Total: 1322.77 lbs