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Zusammenfassung

  • event_availableApril 6th, 2015
  • schedule40 minutes
  • equalizer21 sets,  90 reps
  • fitness_center11359.32 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 5 x 256.84 lbs
  • Set 7: 3 x 256.84 lbs
  • Set 8: 1 x 256.84 lbs
  • Set 9: 1 x 256.84 lbs

Total: 4508.45 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 5 x 218.26 lbs
  • Set 6: 4 x 218.26 lbs
  • Set 7: 1 x 218.26 lbs

Total: 3902.18 lbs

3. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 180.23 lbs
  • Set 5: 5 x 180.23 lbs

Total: 2948.68 lbs