Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableFebruary 23rd, 2015
  • schedule45 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: null x 176.37 lbs
  • Set 5: 18 x 165.35 lbs
  • Set 6: 12 x 165.35 lbs

Total: NaN lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 18 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 4960.4 lbs

3. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 17 x 110.78 lbs
  • Set 4: 13 x 110.78 lbs

Total: 4205.32 lbs

4. Skullcrusher

  • Set 1: 18 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1851.88 lbs

5. Barbell Curls

  • Set 1: 17 x 60.08 lbs
  • Set 2: 9 x 60.08 lbs

Total: 1561.98 lbs