Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableJune 29th, 2015
  • schedule26 minutes
  • equalizer12 sets,  133 reps
  • fitness_center13040.34 lbs

1. Dips

  • Set 1: 5 x 179.68 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs

Total: 7181.56 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 15 x 157.08 lbs
  • Set 5: 15 x 157.08 lbs

Total: 5858.78 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 23 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs