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Zusammenfassung

  • event_availableJune 23rd, 2015
  • schedule31 minutes
  • equalizer15 sets,  154 reps
  • fitness_center19103.06 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 352.74 lbs
  • Set 6: 2 x 374.79 lbs
  • Set 7: 2 x 374.79 lbs
  • Set 8: 2 x 374.79 lbs
  • Set 9: 2 x 374.79 lbs
  • Set 10: 2 x 374.79 lbs

Total: 5776.11 lbs

2. Shrugs - rear

  • Set 1: 25 x 248.02 lbs
  • Set 2: 25 x 248.02 lbs

Total: 12401 lbs

3. Crunches

  • Set 1: 42 x 11.02 lbs
  • Set 2: 22 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 925.94 lbs