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Zusammenfassung

  • event_availableApril 14th, 2015
  • schedule31 minutes
  • equalizer14 sets,  63 reps
  • fitness_center17113.38 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 352.74 lbs
  • Set 6: 2 x 402.34 lbs
  • Set 7: 2 x 402.34 lbs
  • Set 8: 2 x 402.34 lbs
  • Set 9: 2 x 402.34 lbs

Total: 5247 lbs

2. Shrugs - rear

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 314.71 lbs
  • Set 4: 10 x 314.71 lbs
  • Set 5: 5 x 314.71 lbs

Total: 11866.38 lbs